Best Foods That Help Lower Blood Pressure

1. *Oatmeal* – High in fiber and low in sodium, oatmeal helps improve blood flow and maintain healthy pressure levels.

2. *Leafy Vegetables* – Such as spinach and kale, rich in potassium and nitrates that relax blood vessels.

3. *Garlic* – Contains allicin, a compound known to reduce blood pressure by relaxing blood vessels.

4. *Fish* – Especially fatty fish like salmon, rich in omega-3 fatty acids which help lower pressure and inflammation.

5. *Flaxseeds* – Packed with omega-3s and fiber, beneficial for cardiovascular health.

6. *Dark Chocolate* – In moderation, it can improve blood flow due to flavonoids.

7. *Pistachios* – Help reduce vascular tightness and improve heart function.

8. *Sweet Potato* – A great source of potassium and magnesium.

9. *Berries* – Full of antioxidants like anthocyanins that support blood vessel health.

10. *Avocado* – Loaded with potassium and healthy fats.

11. *Whole Grains* – Provide fiber and nutrients that help manage pressure.

12. *Pomegranates* – Contain antioxidants that may help lower systolic blood pressure.

13. *Beets* – High in nitrates that help relax blood vessels.

14. *Bananas* – Rich in potassium, which helps balance sodium levels.

15. *Hibiscus Tea* – Known to lower blood pressure naturally when consumed regularly.

16. *Sunflower Seeds* – A good source of magnesium and healthy fats.

Including these foods in your diet can naturally support heart health and help keep blood pressure in check.

**King Daniel**

He had no palace

He had no kingdom

He did not sit on a throne

He wore no golden crown

He bore no costly titles

as a sign of exaltation


Daniel was a star among the stars
who shared his light with humankind and earth

He was a flower in a forest of trees
an orchid in a garden of clovers and roses

For Daniel, every person was a pearl,
a treasure unique and of equal worth

But his people cast him out
in the name of a faith
because he wore women’s garments
and colored his hair
in the colors of the rainbow

You must do this, you must do that,
you must behave,
you must listen,
you must obey,
you must believe,

and if you don’t,
then you’re worth nothing to us,
then we don’t want to see you anymore,
then you can just drop dead on your face,
then you can figure it out for yourself

That poor, dear Daniel,
so good and kind he was,
was cast out
because he believed in himself

Daniel found refuge
in the cave of outcast souls,
where he was embraced as one
to share love and sorrow together lovingly

There the muses sang and danced,
the rich and the poor, the lonely,
the wanderers and the alienated, young and old,
each in their own creative way,
in a delightful haze of myrrh,
enjoying sweet wines,
mead, water from the spring, and barley beer

When the feast was over
around three o’clock, in the middle of the night,
everyone took leave of one another,
greeted by the smile
of the bright full moon

It was peacefully quiet in the city
when the sun rose on the horizon
to bestow light and warmth
on all that blooms and lives on earth

A muse awoke in her
flowerbed adorned with roses and lilies of the valley

The minstrel played with his lute
a joyful ode to the muse,
to life and freedom

A vagabond awoke by the canals
where he fed the ducklings some currant bread
The people greeted him kindly
and gave him some small change and sweet cookies

A beautifully decorated boat came sailing by
with a dancing company of all colors and sizes
The vagabond waved, and they waved back, feasting together,
sharing happiness in that one beautiful language of hearts

At the peace monument on the grand square
people from a multitude of lands and cultures gathered
to celebrate and enjoy the cozy togetherness

Suddenly a golden coach clattered by,
full of splendor and grandeur, pulled by sweating horses
over the richly adorned cobblestone streets

The people could only laugh
when a king began tossing out candies wrapped in orange paper,
to show how rich, good, and generous he was

And the muses sang and danced together
to the rhythm of everyone’s hearts,
and the angelic choirs sang beautiful songs
against the backdrop of heavenly blue beauty

Seven days later, the muses heard
that Daniel had left the city

They asked everyone in the circle
if they knew where he was,

but no one had seen or heard from him
since the week before

The last one who had seen him
could only testify
that Daniel had kindly asked
to be left alone, to dream
in the cave of color and lights

"a pilgrim with a crooked hat
had given him some kind of magic potion
and told him that by taking it,
all his wishes would come true
in an endlessly beautiful dream"

The minstrel didn’t know either and said:

"I don’t know where he is,
the last time I saw him
he reassuringly told me,
‘be yourself, be free, live and let be,
that’s how you, just like me, fit in perfectly’"

According to the vagabond from the park,
Daniel had been beaten up by people with clubs
at a demonstration on the Malieveld,
after which he had fled in fear

The community that had cast Daniel out
declared that Daniel had run away out of discontent
They didn’t want to know anything more about it
because they were busy collecting donations

Daniel,
to everyone’s sorrow,
unannounced and so unexpectedly,
had set off on a journey to a distant land,
even further away than the sun, the stars, and the moon

The muses now kept watch by the cave
where, in a wreath of sweet flowers,
lights shone through bitter tears,
merging with the vast sea

Why did he go?
Where did he go?

Our Daniel,
and where were you?
the muse asked

The last witness was the first
she asked,
he spoke no word

After the silence that followed,
a voice said:
"he has gone to dream forever"

Then the angels from heaven sang:
"be comforted, in the heavenly clouds he will
be happy for all eternity,"
bearing witness to the mystery
of the Heavenly Kingdom

Stan Rams

Amsterdam

8 August 2025

---
#poetry #poezie

Review

Freedom Healing and forgiveness

"Nemo potest tollere peccatum verbis, sola caritas sanat et homines possunt ignoscere, discere et novum initium facere liberum et amans, non vi imperii in nomine religionum aut legis". "no one can take away sinn by words only love heals and people can fogive learn and make a new begin free and loving, not by force commands in the name of religions or law" - Stan Rams

Religious frameworks provide structure, forgiveness transcends rigid rules, focusing on universal human experiences of love and connection.

In Christian teachings, forgiveness is srooted in the belief that God forgives humanity’s sins through love and grace. Jesus’ teachings, such as “turn the other cheek” (Matthew 5:39) and the parable of the Prodigal Son, emphasize unconditional forgiveness as an act of divine love.

The Lord’s Prayer (“Forgive us our trespasses, as we forgive those who trespass against us”) underscores forgiveness as a reciprocal act of love.

In Buddhism this is tied to compassion (karuna) and the release of attachment to anger or resentment. It’s part of the path to liberation from suffering (dukkha). Forgiveness (afw or maghfirah) is highly valued in Islam, reflecting Allah’s attributes of mercy and compassion. The Quran encourages believers to forgive others, even in the face of wrong, as an act of righteousness (Quran 42:40).

In Hinduism, forgiveness (kshama) is a virtue linked to dharma (righteous duty) and ahimsa (non-violence). It’s seen as a way to purify the soul and maintain cosmic balance.In the South African Truth and Reconciliation Commission (inspired by Ubuntu), forgiveness is not imposed by religious or legal systems, but facilitated through open dialogue and empathy. People are given the space to heal by sharing their stories, which leads to peace and miracles of reconciliation, without coercion.

The Mahabharata illustrate forgiveness through characters like Yudhishthira, who forgives despite immense betrayal, embodying dharma.

"True peace comes through loving mutual respect, and not through prescribed rules." - Stan Rams

Secular philosophies like Stoicism and Humanism view forgiveness as a rational and humanistic act. Stoics, like Marcus Aurelius, see it as a way to maintain inner tranquility by accepting human imperfection while humanism emphasizes empathy and mutual understanding.
Forgiveness liberates from resentment, fostering inner peace and the potential for reconciled relationships or personal growth.

As Love has a unique power to mend hearts, foster understanding, and inspire new beginnings. It transcends the boundaries of religion or law, offering a path to freedom and connection that feels authentic and voluntary, forgiveness is a collective and personal act to heal and restore interconnectedness, fostering peace within the individual and the community as a natural process, not imposed by rigid laws.

Forgiveness is a personal decision, distinct from reconciliation or condoning harm. It involves empathy for the offender and reframing the narrative of the offense, it reduces stress, anxiety, and depression, promoting mental health and resilience. It’s an act of love toward oneself and others, not mandated by external rules. It’s rooted in love and mutual respect, not coercion.

Forgiving others frees one from the burden of resentment, enabling personal growth and healthier relationships. It’s voluntary, rooted in reason and empathy, not force.

Stan Rams emphasis on “love heals” and forgiveness as a path to “new beginnings” aligns with philosophies, particularly their shared belief that forgiveness is an act of love, not a forced obligation. He beautifully captures the essence of healing and forgiveness through love, rather than through force, dogma, or rigid rules. It’s a powerful reminder true forgiveness is not enforced by religion, law, or external pressure. Whether divine, compassionate, or humanistic, love is the driving force behind forgiveness, enabling healing and new beginnings.

Amor, libertas, securitas, pax, felicitas, sanatio, venia et miracula non possunt cogere per religionem.
"Love, freedom, safety, peace, happiness, healing, forgiveness, and miracles cannot be enforced through religion".- Stan Rams

Freedom is essential for true forgiveness and happiness. Philosophies such as existentialism (e.g., Sartre) emphasize that freedom arises from self-aware choices. Religious or legal coercion can suppress freedom, making forgiveness or happiness feel artificial. True freedom lies in the choice to forgive or love, free from external pressure. In indigenous philosophies, such as the Navajo concept of hózhó, peace is a state of harmony that can only arise in a safe, respectful environment. Religious dogmas that emphasize fear and judgment undermine freedom, well-being, and safety. True peace comes through loving mutual respect, and not through prescribed rules.


Amor, libertas, securitas, pax, felicitas, sanatio, venia et miracula non possunt cogere per religionem.
"Love, freedom, safety, peace, happiness, healing, forgiveness, and miracles cannot be enforced through religion".- Stan Rams

Freedom is essential for true forgiveness and happiness. Philosophies such as existentialism (e.g., Sartre) emphasize that freedom arises from self-aware choices.

Religious or legal coercion can suppress freedom, making forgiveness or happiness feel artificial. True freedom lies in the choice to forgive or love, free from external pressure. In indigenous philosophies, such as the Navajo concept of hózhó, peace is a state of harmony that can only arise in a safe, respectful environment. Religious dogmas that emphasize fear and judgment undermine freedom, well-being, and safety.

True peace comes through loving mutual respect, and not through prescribed rules.


Stan Rams

Amsterdam

7 08 2025

Poem


Out of fear

no longer seeing and hearing

fleeing from the angry world

with a heart full of tears

sorrow and pain

journeying through the darkness

with faith, hope, and love,

comforted by angels

who guide and encourage you

to bravely continue

in whichever direction

you may go

wherever you may be




Guided by light and love

with a beating heart

full of light, joy, and gratitude

follow the path, winding and true

live with purpose in all that you do

the adventure, a quest to unfold

a story of courage, forever retold


through shadows, colors and lights

where dreams intertwine

interwoven with the heavens

each step shapes a life

a new beginning

like the morning sun


with heart and soul

truth that’s your own

more than the meaning you chase

the seed you have sown

through the miracle of love

the meaning of life



Stan Rams


Amsterdam

07 07 2025

#poetry #meditation

#DarkHistory #Caligula #AncientRome

These 11 Emperors Were Evil,

When people think of depraved Roman emperors, Caligula is usually the first name that comes to mind. But what if he was just the tip of the iceberg?

In this video, we’re diving into the lives of 11 emperors whose crimes, cruelty, and twisted indulgences went even further than Caligula’s. These are men who murdered rivals and family, drained Rome’s coffers for wild extravagance, and turned the empire into their personal playground of terror.

From secret assassinations to public spectacles drenched in blood, these rulers remind us that the throne of Rome was sometimes a seat of madness.

If you thought Caligula was bad… wait until you meet the emperors on this list.


https://www.youtube.com/watch?v=QldsVPLX5GU

400 000 blanke burgers/ mannen werden geronseld met geweld en ingelijfd als slaaf in het leger en bij de marine/ toen er verzet kwam heeft het britse leger ontelbaar veel mensen vermoord/ mannen vrouwen.... bekijk de docu over Mary Way/ de naam Mary Way is door google grotendeels weggemoffeld bij de zoekresultaten naar verluid is er ook geen wikipedia over de massa moord op burgers door de britse marine/ The Easton Massacre 1803 | The Tragedy of Mary Way and the Navy Press Gang

In this gripping historical deep dive documentary, we uncover the chilling events of the relatively unknown 1803 Easton Massacre, a largely forgotten yet deeply significant moment in British maritime and social history.
This tragic confrontation between 250 local townspeople of Easton, Portland and a 40 man Royal Navy Press Gang from HMS Aigle led by Captain George Wolfe resulted in sudden bloodshed, heartbreak, and centuries long community implications — particularly for one young woman: Miss Mary Way (21). Whose story continues to haunt the streets of Easton on the Isle of Portland in the United Kingdom to this day.

At the height of the Napoleonic Wars, Britain was in desperate need of sailors. To meet naval quotas, the Royal Navy employed press gangs — groups of naval men who forcibly conscripted able-bodied seafaring men into service. These gangs, though legal, were deeply unpopular, often targeting not only seafarers but any man they deemed fit for navy duty.

At dawn on 2nd April 1803, a Royal Navy press gang from HMS Aigle arrived in Easton, Dorset, hoping to conscript local quarrymen and laborers by force. But the tight-knit hard Portland community would not submit quietly. What began as tense words quickly escalated into very violent conflict.

In the chaos that followed, three local men were shot and killed by Royal Marines, while several others were injured by musket shot. Among the wounded was Mary Way, a 21-year-old Easton girl who bravely stood between the press gang and her brothers. She was shot in the back by a Royal Marine's musket. Though she initially survived, her injuries would prove fatal, and she died 6 weeks later — her name forever etched in the annals of Portland's darkest day.

Mary Way’s courage and tragic death became a rallying cry for resistance against the injustices of forced conscription and use of Press gangs, a practice that was outlawed 20 years later. Her story serves not only as a symbol of civilian bravery but also as a poignant reminder of the human cost of empire and war, even 225 years later.

This video explores:

• The political and social climate of early 19th century Britain
• The practice and controversy of naval impressment
• A blow-by-blow account of the Easton Massacre
• The life, death, and legacy of Mary Way
• How these events influenced public opinion and reforms

Join me as I shine a light on this powerful and emotional piece of British History — a tale of courage, resistance, and the high cost of loyalty to the crown.

📌 Don’t forget to like, comment, and subscribe for more deep dives into hidden history!


#documentary #MaryWay #BritishHistory #PortlandHistory #NavalHistory #Impressment #PressGangs #HistoricalCrime #NapoleonicWars #HistoryDocumentary #UntoldHistory #TrueHistory #HistoryMatters

https://youtu.be/kmqUrSx6g2Y

A history of biological experiments on Americans and other civilians

1931: Cancer Experiments Location : Various government and civilian hospitals
Details : The Rockefeller Institute for Medical Investigations infected human subjects with cancer cells. Dr. Cornelius Rhoads established U.S. Army Biological Warfare facilities in Maryland, Utah, and Panama, and conducted radiation exposure experiments on patients.

1932: Tuskegee Syphilis Study Location : Tuskegee, Alabama
Details : Two hundred black men diagnosed with syphilis were never informed of their condition and were not treated, used to study the disease's progression. Only seventy-four survived.

1935: Pellagra Study Location : Not specified
Details : The U.S. Public Health Service acted to curb pellagra, a dietary deficiency, admitting it had known the causes for over two decades.

1940: Malaria Experiments Location : Chicago, Illinois
Details : Four hundred prisoners were infected with malaria to test experimental drugs.

1942: Mustard Gas Experiments Location : Not specified
Details : Four thousand servicemen, mostly Seventh-day Adventists who were conscientious objectors, served as human guinea pigs for mustard gas experiments.

1946: Medical Experiments on Veterans Location : Veterans Administration hospitals
Details : World War II veterans recovering from wartime wounds were used as subjects in medical studies and experiments.

1947: Radioactive Injections Location : Not specified
Details : The U.S. Atomic Energy Commission began administering intravenous doses of radioactive materials to human subjects.

1947: LSD Experiments Location : Not specified
Details : The Central Intelligence Agency (CIA) administered dosages of LSD to human subjects, civilian and military, often without their knowledge or consent.

1950: Radiation Experiments Location : Desert areas
Details : The Department of Defense detonated nuclear devices and monitored unsuspecting civilians in cities downwind for medical problems and mortality rates.

1950: Bacteriological Warfare Tests Location : San Francisco, California
Details : The U.S. Navy sprayed a cloud of bacteria over San Francisco to test the city's response to biological attacks. Many residents became ill with pneumonialike symptoms.

1949-1969: Biological Agent Field Tests Location : 239 populated areas including New York City, San Francisco, Washington, D.C., Key West, Panama City, Minneapolis, Alaska, and St. Louis
Details : The U.S. military and intelligence agencies conducted field experiments with biological agents.

1961-1964: Operation Ranch Hand Location : Vietnam (Mekong to the DMZ)
Details : Defoliants, including Agents Green, White, Pink, Purple, Blue, and Orange, were sprayed.

1960s: Tularemia Experiments Location : Vietnam
Details : Seventh-day Adventists serving as non-combatants were exposed to airborne tularemia by Fort Detrick personnel and developed acute tularemia.

1960-1966: Langhat Virus and Kyasanur Forest Disease Virus Tests Location : Porton Down, UK
Details : 33 terminal cancer patients were tested with these viruses. All testees died, two from encephalitis.

1945-1947: Plutonium Injections Location : Four large hospitals (Tennessee to Northern California)
Details : Eighteen people diagnosed as terminally ill were injected with plutonium.

1946-1947: Uranium Salt Injections Location : University of Rochester
Details : Six patients with good kidney function were injected with uranium salts.

1951-1952: Tritium Exposure Location : Richland, Washington
Details : Fourteen people were exposed to tritium by breathing, immersion, or ingestion.

1963-1970: Radioactive Iodine Releases Location : Atomic Energy Commission Reactor Testing Station, Idaho
Details : Radioactive iodine was released deliberately seven times.

1977: Senate Hearings Location : Washington, D.C.
Details : Intelligence and military sources acknowledged the field experiments on at least 239 populated areas with biological agents between 1949 and 1969.

2017: Ricin Exposure Location : Various locations
Details : FEMA inadvertently exposed nearly ten thousand firefighters, paramedics, and other responders to a lethal form of ricin during simulated bioterrorism drills.

2007: Anthrax Shipments Location : Various labs and defense contractors
Details : An Army laboratory mistakenly shipped anthrax samples to various labs and defense contractors.

You need to understand that this is real and it's happening globally. We are like lab rats to them. Just like Bill Gates tests his vaccines on people in 3rd world countries, etc. This is depopulation ladies and gentleman. They are getting us sick and squeezing as much money out of us through the pharmaceutical companies as possible before it eventually kills us.

https://www.naturalnews.com/2025-04-03-strange-diploid-biomasses-captured-under-the-micro.html

For those who refuse to open their eyes and see, this may be hard to understand, huge trees it’s impossible to not see. If the news is nothing but lies, the history we have been taught is nothing but lies, what else have we been lied to about?
They lied about everything during centuries !

#chakra

All wrong statements/ revelations about psychological centers which they say are in Assiah[the physical body: Grace be unto you, and peace, from him which is, and which was, and which is to come; and from Spirits

That is not true because all are one for those who believe or not

https://x.com/AmurakaHidden/status/1905023580074647663

https://www.youtube.com/watch?v=NtTa2pdqFVU

Unknown Brood (2016) documentaire Herman Brood (Dennis Alink) English Subtitles


Unknown Brood is een documentaire uit 2016 van regisseur Dennis Alink met o.a. Herman Brood, Nina Hagen, Anton Corbijn en Henny Vrienten, Koos van Dijk en Holly Mae Brood. Het betreft de internationale versie met Engelse ondertiteling.

Op 11 juli 2001 springt Herman Brood van het Hilton hotel in Amsterdam. Wat weinig mensen weten is dat Brood al sinds zijn 27ste schreef, sprak en fantaseerde over zijn zelfmoord. Hoe ziet je leven eruit wanneer je van jongs af aan al weet hoe het gaat eindigen? De documentaire Unknown Brood springt in het leven van de muzikant en laat zien wat er zich achter het imago van de "rock & roll junk" schuil hield.

“When I do my suicide for you, I hope you’ll miss me too,” Herman Brood sang in “Rock ’n’ Roll Junkie” – just one of many announcements of his own death Brood worked into his songs. It’s a subject Brood, who jumped off the roof of the Amsterdam Hilton 15 years ago, often sang about. In Unknown Brood, a whole range of people look back on the rock and roller’s turbulent life, including fellow musicians, his manager, a former girlfriend, photographer Anton Corbijn, Brood’s wife and their daughter. Video footage shot by Brood himself and never seen before is intercut with a rich collection of archive material, including a humorous clip of Brood barking the Dutch national anthem. His sister Beppie Brood stresses her brother’s split personality: on the one hand the shy, vulnerable man wary of other people, and on the other the one who played Herman Brood – an extravagant, hedonistic junkie and rock and roll star.

Unknown Brood is ook netjes uitgebracht op DVD door Cinemien.