Gezondheidstips food benefits. Gezond worden door gezonde #voeding #gezond #health #gezondheid

Best Foods That Help Lower Blood Pressure

1. *Oatmeal* – High in fiber and low in sodium, oatmeal helps improve blood flow and maintain healthy pressure levels.

2. *Leafy Vegetables* – Such as spinach and kale, rich in potassium and nitrates that relax blood vessels.

3. *Garlic* – Contains allicin, a compound known to reduce blood pressure by relaxing blood vessels.

4. *Fish* – Especially fatty fish like salmon, rich in omega-3 fatty acids which help lower pressure and inflammation.

5. *Flaxseeds* – Packed with omega-3s and fiber, beneficial for cardiovascular health.

6. *Dark Chocolate* – In moderation, it can improve blood flow due to flavonoids.

7. *Pistachios* – Help reduce vascular tightness and improve heart function.

8. *Sweet Potato* – A great source of potassium and magnesium.

9. *Berries* – Full of antioxidants like anthocyanins that support blood vessel health.

10. *Avocado* – Loaded with potassium and healthy fats.

11. *Whole Grains* – Provide fiber and nutrients that help manage pressure.

12. *Pomegranates* – Contain antioxidants that may help lower systolic blood pressure.

13. *Beets* – High in nitrates that help relax blood vessels.

14. *Bananas* – Rich in potassium, which helps balance sodium levels.

15. *Hibiscus Tea* – Known to lower blood pressure naturally when consumed regularly.

16. *Sunflower Seeds* – A good source of magnesium and healthy fats.

Including these foods in your diet can naturally support heart health and help keep blood pressure in check.

Review

Freedom Healing and forgiveness

"Nemo potest tollere peccatum verbis, sola caritas sanat et homines possunt ignoscere, discere et novum initium facere liberum et amans, non vi imperii in nomine religionum aut legis". "no one can take away sinn by words only love heals and people can fogive learn and make a new begin free and loving, not by force commands in the name of religions or law" - Stan Rams

Religious frameworks provide structure, forgiveness transcends rigid rules, focusing on universal human experiences of love and connection.

In Christian teachings, forgiveness is srooted in the belief that God forgives humanity’s sins through love and grace. Jesus’ teachings, such as “turn the other cheek” (Matthew 5:39) and the parable of the Prodigal Son, emphasize unconditional forgiveness as an act of divine love.

The Lord’s Prayer (“Forgive us our trespasses, as we forgive those who trespass against us”) underscores forgiveness as a reciprocal act of love.

In Buddhism this is tied to compassion (karuna) and the release of attachment to anger or resentment. It’s part of the path to liberation from suffering (dukkha). Forgiveness (afw or maghfirah) is highly valued in Islam, reflecting Allah’s attributes of mercy and compassion. The Quran encourages believers to forgive others, even in the face of wrong, as an act of righteousness (Quran 42:40).

In Hinduism, forgiveness (kshama) is a virtue linked to dharma (righteous duty) and ahimsa (non-violence). It’s seen as a way to purify the soul and maintain cosmic balance.In the South African Truth and Reconciliation Commission (inspired by Ubuntu), forgiveness is not imposed by religious or legal systems, but facilitated through open dialogue and empathy. People are given the space to heal by sharing their stories, which leads to peace and miracles of reconciliation, without coercion.

The Mahabharata illustrate forgiveness through characters like Yudhishthira, who forgives despite immense betrayal, embodying dharma.

"True peace comes through loving mutual respect, and not through prescribed rules." - Stan Rams

Secular philosophies like Stoicism and Humanism view forgiveness as a rational and humanistic act. Stoics, like Marcus Aurelius, see it as a way to maintain inner tranquility by accepting human imperfection while humanism emphasizes empathy and mutual understanding.
Forgiveness liberates from resentment, fostering inner peace and the potential for reconciled relationships or personal growth.

As Love has a unique power to mend hearts, foster understanding, and inspire new beginnings. It transcends the boundaries of religion or law, offering a path to freedom and connection that feels authentic and voluntary, forgiveness is a collective and personal act to heal and restore interconnectedness, fostering peace within the individual and the community as a natural process, not imposed by rigid laws.

Forgiveness is a personal decision, distinct from reconciliation or condoning harm. It involves empathy for the offender and reframing the narrative of the offense, it reduces stress, anxiety, and depression, promoting mental health and resilience. It’s an act of love toward oneself and others, not mandated by external rules. It’s rooted in love and mutual respect, not coercion.

Forgiving others frees one from the burden of resentment, enabling personal growth and healthier relationships. It’s voluntary, rooted in reason and empathy, not force.

Stan Rams emphasis on “love heals” and forgiveness as a path to “new beginnings” aligns with philosophies, particularly their shared belief that forgiveness is an act of love, not a forced obligation. He beautifully captures the essence of healing and forgiveness through love, rather than through force, dogma, or rigid rules. It’s a powerful reminder true forgiveness is not enforced by religion, law, or external pressure. Whether divine, compassionate, or humanistic, love is the driving force behind forgiveness, enabling healing and new beginnings.

Amor, libertas, securitas, pax, felicitas, sanatio, venia et miracula non possunt cogere per religionem.
"Love, freedom, safety, peace, happiness, healing, forgiveness, and miracles cannot be enforced through religion".- Stan Rams

Freedom is essential for true forgiveness and happiness. Philosophies such as existentialism (e.g., Sartre) emphasize that freedom arises from self-aware choices. Religious or legal coercion can suppress freedom, making forgiveness or happiness feel artificial. True freedom lies in the choice to forgive or love, free from external pressure. In indigenous philosophies, such as the Navajo concept of hózhó, peace is a state of harmony that can only arise in a safe, respectful environment. Religious dogmas that emphasize fear and judgment undermine freedom, well-being, and safety. True peace comes through loving mutual respect, and not through prescribed rules.


Amor, libertas, securitas, pax, felicitas, sanatio, venia et miracula non possunt cogere per religionem.
"Love, freedom, safety, peace, happiness, healing, forgiveness, and miracles cannot be enforced through religion".- Stan Rams

Freedom is essential for true forgiveness and happiness. Philosophies such as existentialism (e.g., Sartre) emphasize that freedom arises from self-aware choices.

Religious or legal coercion can suppress freedom, making forgiveness or happiness feel artificial. True freedom lies in the choice to forgive or love, free from external pressure. In indigenous philosophies, such as the Navajo concept of hózhó, peace is a state of harmony that can only arise in a safe, respectful environment. Religious dogmas that emphasize fear and judgment undermine freedom, well-being, and safety.

True peace comes through loving mutual respect, and not through prescribed rules.


Stan Rams

Amsterdam

7 08 2025

A history of biological experiments on Americans and other civilians

1931: Cancer Experiments Location : Various government and civilian hospitals
Details : The Rockefeller Institute for Medical Investigations infected human subjects with cancer cells. Dr. Cornelius Rhoads established U.S. Army Biological Warfare facilities in Maryland, Utah, and Panama, and conducted radiation exposure experiments on patients.

1932: Tuskegee Syphilis Study Location : Tuskegee, Alabama
Details : Two hundred black men diagnosed with syphilis were never informed of their condition and were not treated, used to study the disease's progression. Only seventy-four survived.

1935: Pellagra Study Location : Not specified
Details : The U.S. Public Health Service acted to curb pellagra, a dietary deficiency, admitting it had known the causes for over two decades.

1940: Malaria Experiments Location : Chicago, Illinois
Details : Four hundred prisoners were infected with malaria to test experimental drugs.

1942: Mustard Gas Experiments Location : Not specified
Details : Four thousand servicemen, mostly Seventh-day Adventists who were conscientious objectors, served as human guinea pigs for mustard gas experiments.

1946: Medical Experiments on Veterans Location : Veterans Administration hospitals
Details : World War II veterans recovering from wartime wounds were used as subjects in medical studies and experiments.

1947: Radioactive Injections Location : Not specified
Details : The U.S. Atomic Energy Commission began administering intravenous doses of radioactive materials to human subjects.

1947: LSD Experiments Location : Not specified
Details : The Central Intelligence Agency (CIA) administered dosages of LSD to human subjects, civilian and military, often without their knowledge or consent.

1950: Radiation Experiments Location : Desert areas
Details : The Department of Defense detonated nuclear devices and monitored unsuspecting civilians in cities downwind for medical problems and mortality rates.

1950: Bacteriological Warfare Tests Location : San Francisco, California
Details : The U.S. Navy sprayed a cloud of bacteria over San Francisco to test the city's response to biological attacks. Many residents became ill with pneumonialike symptoms.

1949-1969: Biological Agent Field Tests Location : 239 populated areas including New York City, San Francisco, Washington, D.C., Key West, Panama City, Minneapolis, Alaska, and St. Louis
Details : The U.S. military and intelligence agencies conducted field experiments with biological agents.

1961-1964: Operation Ranch Hand Location : Vietnam (Mekong to the DMZ)
Details : Defoliants, including Agents Green, White, Pink, Purple, Blue, and Orange, were sprayed.

1960s: Tularemia Experiments Location : Vietnam
Details : Seventh-day Adventists serving as non-combatants were exposed to airborne tularemia by Fort Detrick personnel and developed acute tularemia.

1960-1966: Langhat Virus and Kyasanur Forest Disease Virus Tests Location : Porton Down, UK
Details : 33 terminal cancer patients were tested with these viruses. All testees died, two from encephalitis.

1945-1947: Plutonium Injections Location : Four large hospitals (Tennessee to Northern California)
Details : Eighteen people diagnosed as terminally ill were injected with plutonium.

1946-1947: Uranium Salt Injections Location : University of Rochester
Details : Six patients with good kidney function were injected with uranium salts.

1951-1952: Tritium Exposure Location : Richland, Washington
Details : Fourteen people were exposed to tritium by breathing, immersion, or ingestion.

1963-1970: Radioactive Iodine Releases Location : Atomic Energy Commission Reactor Testing Station, Idaho
Details : Radioactive iodine was released deliberately seven times.

1977: Senate Hearings Location : Washington, D.C.
Details : Intelligence and military sources acknowledged the field experiments on at least 239 populated areas with biological agents between 1949 and 1969.

2017: Ricin Exposure Location : Various locations
Details : FEMA inadvertently exposed nearly ten thousand firefighters, paramedics, and other responders to a lethal form of ricin during simulated bioterrorism drills.

2007: Anthrax Shipments Location : Various labs and defense contractors
Details : An Army laboratory mistakenly shipped anthrax samples to various labs and defense contractors.

You need to understand that this is real and it's happening globally. We are like lab rats to them. Just like Bill Gates tests his vaccines on people in 3rd world countries, etc. This is depopulation ladies and gentleman. They are getting us sick and squeezing as much money out of us through the pharmaceutical companies as possible before it eventually kills us.

https://www.naturalnews.com/2025-04-03-strange-diploid-biomasses-captured-under-the-micro.html

In Japan, all love trees / all trees are sacred

If trees are in the path of urban development or road construction, it's practice to relocate them rather than cut them down.

The Portland Japanese Garden undertook a project where trees were lifted out by a special crane for root balling and then moved to a nursery. The careful handling ensured the trees' health during the relocation process.

BIG PHARMA, BIG FOOD, BIG OIL

The Rockefeller method used for exploiting the sick.

A method that we all despise and that Robert F. Kennedy Jr. swore to defeat.

"A patient cured is a customer lost." - Big Pharma

You ever wonder why there is a trend of sick and enlarged people? It is a vicious cycle to feed people poison, make them sick and profit off of bad medications.

More information below:

Rockefeller's Influence:

John D. Rockefeller, known for his oil empire, expanded his influence into pharmaceuticals through the creation of the Rockefeller Foundation.

The foundation funded medical education and research, promoting a pharmaceutical-centric approach to medicine over alternative treatments.

This shift helped establish a dependency on drugs for health management, aligning with the interests of the emerging pharmaceutical industry.

Food Industry:

The same period saw the transformation of food production with the rise of processed foods.

Companies like General Foods, which eventually became part of larger conglomerates, benefited from the industrial revolution in food processing.

This era introduced a diet high in sugars, fats, and preservatives, which, while convenient and profitable, contributed to health issues like obesity, diabetes, and heart disease.

Big Food and Health:

Big Food companies produce a vast quantity of processed foods that are often high in calories but low in nutritional value.

These products are engineered for taste, longevity, and profitability, which inadvertently promotes unhealthy eating habits.

The health detriments of such diets increase the demand for medical intervention.

Big Pharma's Role:

As public health declines due to poor diet, Big Pharma steps in with medications to manage chronic conditions like diabetes, hypertension, and obesity.

The pharmaceutical industry profits from the continuous need for medications that manage but do not cure these conditions. They poisen people to profit from the bad medications

Big Oil's Connection:

Big Oil indirectly supports this system through its role in agriculture. The production of pesticides, fertilizers, and the energy required for industrial food processing all rely heavily on oil derivatives.

Additionally, the transport of food across vast distances, which is necessary for global food chains, further entrenches oil dependency.

This not only escalates environmental costs but also supports an industrial food system that favors processed over fresh foods.

Economic Incentives:

Their economic model is one of mutual fraude and benefit.

Big Food creates products that necessitate health interventions, Big Pharma provides these interventions, and Big Oil underpins the infrastructure of both.

Each industry drives demand for the others, creating a self-sustaining mortal cycle where profit is generated at every step of the criminal big pharma management process.

MAHA | COVID | H5N9 Bird Flu | Cancer | Parasites

Happy Sunday Daffy Duck Cofdee Advise
Coffee is a beverage brewed from roasted, ground coffee beans. Darkly colored, bitter, and slightly non gender and no racial acidic coffee has a stimulating healthy effect on humans ...

Tinnitus Oorsuizen Informatie

There's no definitive cure for tinnitus since it can have various causes and often manifests as a symptom of underlying conditions rather than being a disease itself. However, there are several approaches to manage or reduce its impact:

Medical and Therapeutic Interventions:

Hearing Aids: If tinnitus is associated with hearing loss, hearing aids can amplify environmental sounds, which might mask the tinnitus.

Sound Therapy: Using devices like white noise machines or apps that produce background noise can help mask the tinnitus sound. This might include nature sounds, ambient noise, or even specific tones.

Tinnitus Retraining Therapy (TRT): A combination of sound therapy and counseling designed to help retrain the brain to perceive tinnitus less negatively.

Cognitive Behavioral Therapy (CBT): This form of psychotherapy can help change the way you think about and react to tinnitus, potentially reducing its perceived impact on your life.

Medications: While there's no specific medication for tinnitus, some medications can help treat conditions that might worsen tinnitus (e.g., anxiety, depression). Also, certain supplements like magnesium or zinc have been suggested by some for symptom relief.


Lifestyle and Home Remedies:

Avoid Loud Noise: Protecting your ears from loud noises can prevent tinnitus from getting worse or becoming a new issue.

Diet and Supplements: Some posts on X suggest that dietary changes or supplements like CoQ10, B12, or magnesium might help. However, these are not universally effective, and individual responses can vary widely.

Reduce Stress: Since stress can exacerbate tinnitus, relaxation techniques like meditation, yoga, or even simple breathing exercises might offer relief.

Sleep Management: Ensuring good sleep hygiene can help, as fatigue might make tinnitus more noticeable.


Alternative Therapies:

Acupuncture: Some find relief through acupuncture, though scientific evidence is mixed.

Exercise: Regular physical activity can improve overall health, potentially reducing tinnitus symptoms by reducing stress and improving blood flow.


Important Notes:

Consult Healthcare Providers: Since tinnitus can be a symptom of various conditions, it's vital to consult with a healthcare provider for a proper diagnosis and tailored treatment plan. They might recommend additional tests like an audiological evaluation.

Individual Response: What works for one person might not work for another, so treatments often involve trial and error.

Emerging Treatments: Research continues into new treatments, including potential therapies involving neurotrophins to regenerate damaged auditory nerves.


Remember, while these strategies can help manage tinnitus, they might not eliminate it entirely. The goal is often to make the condition less bothersome and improve your quality of life.

PILOT REFUSES CHEMTRAILING

Lufthansa pilot is currently defending himself against his appeal before the labour court in Nuremberg after the thirty-six-year-old man refused to spray chemtrails during the flight for reasons of conscience.

In May 2023, experienced pilot Christoph W was fired without notice after his employer discovered that during a flight from Frankfurt to Barcelona, W had 'failed' to activate the switch to activate the chemtrail spray process once the plane was at cruising altitude.

Christoph W initially claimed to Lufthansa that he had simply forgotten to turn on the switch. However, after an internal investigation, he had to admit that he had not switched on the chemtrail system on more than 30 intra-European flights.
As a result, millions of people across Europe have remained healthy, fertile and autism-free. The weather in many regions could not be manipulated in time.

"Lufthansa has incurred enormous costs as a result of this deliberate breach of its obligations," the airline's lawyer,

#climate #chemtrails #poisen #depopulation #gifsprayen

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