• 24 Hour Live and pre-recorded Programming

    https://amsterboek.nl/static/unwebtv

    The UN Web TV Channel is available 24 hours a day with selected live programming of United Nations meetings and events as well as with pre-recorded video features and documentaries on various global issues.
    24 Hour Live and pre-recorded Programming https://amsterboek.nl/static/unwebtv The UN Web TV Channel is available 24 hours a day with selected live programming of United Nations meetings and events as well as with pre-recorded video features and documentaries on various global issues.
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  • 24 Hour Live and pre-recorded Programming

    The UN Web TV Channel is available 24 hours a day with selected live programming of United Nations meetings and events as well as with pre-recorded video features and documentaries on various global issues. https://amsterboek.nl/static/unwebtv

    #UN #livetv
    24 Hour Live and pre-recorded Programming The UN Web TV Channel is available 24 hours a day with selected live programming of United Nations meetings and events as well as with pre-recorded video features and documentaries on various global issues. https://amsterboek.nl/static/unwebtv #UN #livetv
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  • Rauwe niet gepasteuriseerde melk is kerngezond
    Drink Raw Superhealthy MILK


    Rothschild DEMANDED mandatory milk pasteurization in UK Parliament 1946

    Over 80% of what scientists call “the miracle molecule” gets DESTROYED by pasteurization. The most POWERFUL protein in raw milk — quietly removed. ZERO mainstream coverage.

    600mg daily for 2 months. Lost 2 inches off my waist — without touching my diet or training. Here’s what 9,000+ studies say about the molecule they removed from your milk ↓🧵

    1/ THE NAME THEY DON’T WANT YOU TO KNOW

    The molecule is called lactoferrin.
    It’s an iron-binding glycoprotein found in raw milk and concentrated in breast milk and colostrum.
    Your great-grandparents got it every time they drank milk. You get zero.
    One study measured lactoferrin before and after pasteurization:

    → Before: 2.5 mg/mL

    → After: 0.03 mg/mL

    That’s a 98.8% loss.

    Raw colostrum contains up to 7 mg/mL. The pasteurized milk in your fridge? Virtually zero bioactive lactoferrin remaining.

    This isn’t some fringe compound. It has over 9,000 published papers on PubMed. A 2022 review in Molecules literally titled it “The Lactoferrin Phenomenon — A Miracle Molecule.”

    Here’s what those studies found when they gave it back to people:


    2/ IT MELTS VISCERAL FAT — WITHOUT DIET OR EXERCISE

    Study: 26 adults with abdominal obesity. 300mg/day of enteric-coated lactoferrin for 8 weeks.
    No diet changes. No exercise changes.

    → Visceral fat: reduced 14.6 cm² (placebo lost only 1.8 cm²)

    → Body weight: down 1.5 kg (placebo GAINED 1.0 kg)

    → BMI: down 0.6 (placebo went UP 0.3)

    → Hip circumference: down 2.6 cm vs 0.2 cm

    Zero adverse effects.

    The placebo group GAINED weight. The lactoferrin group lost it. Same diet. Same activity.

    PMID: 20691130

    Critical detail: this only worked with ENTERIC-COATED lactoferrin. Without it, stomach acid destroys the protein before it reaches your gut.


    3/ YOUR GUT BARRIER IS ONE CELL THICK — AND IT’S BROKEN


    Your gut lining is a single-cell-thick wall separating your bloodstream from bacteria and endotoxins.

    When it breaks down — bacterial endotoxins leak into your blood → trigger systemic inflammation → drive fat storage, brain fog, joint pain, and autoimmune flares.

    Lactoferrin directly binds these endotoxins (lipopolysaccharides) before they ever cross the barrier.

    It also:

    → Increases intestinal epithelial cell growth

    → Upregulates tight-junction proteins (sealing the gaps between cells)

    → Promotes bifidobacteria growth while killing pathogenic bacteria


    4/ IT BUILDS BONE FASTER THAN THE BODY’S OWN GROWTH FACTORS

    Lactoferrin is one of the only natural compounds that simultaneously builds new bone AND prevents bone breakdown.

    Most bone drugs do one or the other. Lactoferrin does both:

    Building → stimulates osteoblast proliferation BEYOND IGF-1 and TGF-beta — two of the most important growth factors in skeletal science. It also reduces osteoblast death by up to 70%.

    Breakdown → completely arrested osteoclastogenesis (bone-destroying cell formation) in bone marrow cultures.

    5 days of lactoferrin applied to mouse calvaria → 4-FOLD increase in new bone formation.

    In humans: postmenopausal women given 125mg/day for 6 months saw bone-resorption markers drop 15.6% and bone-formation markers increase 7-33% vs placebo.

    PMID: 15166119

    Osteoporosis hits 30% of women over 50 and 77% of women over 80. This protein was in their milk. Now it’s not.

    → Modulates the immune response at the gut lining

    An RCT confirmed enteric-coated lactoferrin significantly increased bifidobacteria and improved gut motility — placebo didn’t.

    This is why bloating disappears within 1-2 weeks. The endotoxin load drops, gut barrier tightens, inflammation starts resolving.
    You were treating symptoms. Lactoferrin treats the barrier.


    5/ IT OUTPERFORMED THE FLU VACCINE — IN A CLINICAL TRIAL

    A head-to-head trial tested colostrum (concentrated lactoferrin + immunoglobulins) against the flu vaccine.
    144 adults. 3 months. Three groups:

    → Colostrum only: 13 flu episodes

    → Vaccine only: 57 flu episodes

    → Colostrum + vaccine: 14 episodes

    Read that again. Adding the vaccine to colostrum made virtually no difference. 13 vs 14.

    When people DID get sick — colostrum group recovered in 4.6 days. Vaccine group: 11.3 days.

    PMID: 17456621

    The mechanism: lactoferrin binds directly to viral surfaces, blocks receptor attachment, and modulates both innate and adaptive immune responses. Works against bacteria, fungi, viruses, and parasites — all through different pathways.

    One protein. Broad-spectrum antimicrobial. Removed from your milk.


    6/ IT TRIPLED TESTOSTERONE — WITH ZERO CRASH


    A study gave rats oral lactoferrin for 2.5 months:

    → Total testosterone: increased 200%

    → Estradiol: decreased 16.7%

    → Testosterone-to-estradiol ratio: up 3.6-3.8x

    → All steroidogenesis substrates: increased

    But here’s what changes everything:

    After STOPPING lactoferrin — testosterone stayed elevated for 7 WEEKS. No crash. No suppression. Gradual return to baseline on its own.

    Compare that to exogenous testosterone or SARMs where your natural production shuts down and you need PCT to recover.

    Lactoferrin activated the body’s own steroidogenesis pathway instead of replacing it.

    PMID: 27797332

    Full transparency — this is animal data. Human testosterone trials haven’t been published yet. But the mechanism is biologically plausible and the no-crash finding separates it from every exogenous hormone approach that exists.

    Early signal. Not settled science. But worth knowing.


    7/ HOW TO TAKE IT (most people get this wrong)

    Here’s how to take it based on the research:

    → Dose: 300-600mg daily

    → Timing: empty stomach, 30 min before food

    → Form: MUST be enteric coated

    → Purity: 95%+ (most cheap brands are 80% filler)

    → Duration: gut effects in 1-2 weeks. Fat reduction takes the full 8 weeks. Don’t quit early.

    3 mistakes that kill your results:

    1. Non-enteric-coated capsules — pepsin destroys the protein before it reaches your intestines. The RCT specifically used enteric coating. This is why most people take lactoferrin and feel nothing.

    2. Taking it with food — lactoferrin binds to food proteins instead of endotoxins and you lose the effect.

    3. Underdosing — below 300mg the endotoxin-binding and fat-reducing effects drop off.

    This is the protein that was in your milk before they removed it.

    Now you know what it’s called. Now you know what it does.
    Rauwe niet gepasteuriseerde melk is kerngezond Drink Raw Superhealthy MILK Rothschild DEMANDED mandatory milk pasteurization in UK Parliament 1946 Over 80% of what scientists call “the miracle molecule” gets DESTROYED by pasteurization. The most POWERFUL protein in raw milk — quietly removed. ZERO mainstream coverage. 600mg daily for 2 months. Lost 2 inches off my waist — without touching my diet or training. Here’s what 9,000+ studies say about the molecule they removed from your milk ↓🧵 1/ THE NAME THEY DON’T WANT YOU TO KNOW The molecule is called lactoferrin. It’s an iron-binding glycoprotein found in raw milk and concentrated in breast milk and colostrum. Your great-grandparents got it every time they drank milk. You get zero. One study measured lactoferrin before and after pasteurization: → Before: 2.5 mg/mL → After: 0.03 mg/mL That’s a 98.8% loss. Raw colostrum contains up to 7 mg/mL. The pasteurized milk in your fridge? Virtually zero bioactive lactoferrin remaining. This isn’t some fringe compound. It has over 9,000 published papers on PubMed. A 2022 review in Molecules literally titled it “The Lactoferrin Phenomenon — A Miracle Molecule.” Here’s what those studies found when they gave it back to people: 2/ IT MELTS VISCERAL FAT — WITHOUT DIET OR EXERCISE Study: 26 adults with abdominal obesity. 300mg/day of enteric-coated lactoferrin for 8 weeks. No diet changes. No exercise changes. → Visceral fat: reduced 14.6 cm² (placebo lost only 1.8 cm²) → Body weight: down 1.5 kg (placebo GAINED 1.0 kg) → BMI: down 0.6 (placebo went UP 0.3) → Hip circumference: down 2.6 cm vs 0.2 cm Zero adverse effects. The placebo group GAINED weight. The lactoferrin group lost it. Same diet. Same activity. PMID: 20691130 Critical detail: this only worked with ENTERIC-COATED lactoferrin. Without it, stomach acid destroys the protein before it reaches your gut. 3/ YOUR GUT BARRIER IS ONE CELL THICK — AND IT’S BROKEN Your gut lining is a single-cell-thick wall separating your bloodstream from bacteria and endotoxins. When it breaks down — bacterial endotoxins leak into your blood → trigger systemic inflammation → drive fat storage, brain fog, joint pain, and autoimmune flares. Lactoferrin directly binds these endotoxins (lipopolysaccharides) before they ever cross the barrier. It also: → Increases intestinal epithelial cell growth → Upregulates tight-junction proteins (sealing the gaps between cells) → Promotes bifidobacteria growth while killing pathogenic bacteria 4/ IT BUILDS BONE FASTER THAN THE BODY’S OWN GROWTH FACTORS Lactoferrin is one of the only natural compounds that simultaneously builds new bone AND prevents bone breakdown. Most bone drugs do one or the other. Lactoferrin does both: Building → stimulates osteoblast proliferation BEYOND IGF-1 and TGF-beta — two of the most important growth factors in skeletal science. It also reduces osteoblast death by up to 70%. Breakdown → completely arrested osteoclastogenesis (bone-destroying cell formation) in bone marrow cultures. 5 days of lactoferrin applied to mouse calvaria → 4-FOLD increase in new bone formation. In humans: postmenopausal women given 125mg/day for 6 months saw bone-resorption markers drop 15.6% and bone-formation markers increase 7-33% vs placebo. PMID: 15166119 Osteoporosis hits 30% of women over 50 and 77% of women over 80. This protein was in their milk. Now it’s not. → Modulates the immune response at the gut lining An RCT confirmed enteric-coated lactoferrin significantly increased bifidobacteria and improved gut motility — placebo didn’t. This is why bloating disappears within 1-2 weeks. The endotoxin load drops, gut barrier tightens, inflammation starts resolving. You were treating symptoms. Lactoferrin treats the barrier. 5/ IT OUTPERFORMED THE FLU VACCINE — IN A CLINICAL TRIAL A head-to-head trial tested colostrum (concentrated lactoferrin + immunoglobulins) against the flu vaccine. 144 adults. 3 months. Three groups: → Colostrum only: 13 flu episodes → Vaccine only: 57 flu episodes → Colostrum + vaccine: 14 episodes Read that again. Adding the vaccine to colostrum made virtually no difference. 13 vs 14. When people DID get sick — colostrum group recovered in 4.6 days. Vaccine group: 11.3 days. PMID: 17456621 The mechanism: lactoferrin binds directly to viral surfaces, blocks receptor attachment, and modulates both innate and adaptive immune responses. Works against bacteria, fungi, viruses, and parasites — all through different pathways. One protein. Broad-spectrum antimicrobial. Removed from your milk. 6/ IT TRIPLED TESTOSTERONE — WITH ZERO CRASH A study gave rats oral lactoferrin for 2.5 months: → Total testosterone: increased 200% → Estradiol: decreased 16.7% → Testosterone-to-estradiol ratio: up 3.6-3.8x → All steroidogenesis substrates: increased But here’s what changes everything: After STOPPING lactoferrin — testosterone stayed elevated for 7 WEEKS. No crash. No suppression. Gradual return to baseline on its own. Compare that to exogenous testosterone or SARMs where your natural production shuts down and you need PCT to recover. Lactoferrin activated the body’s own steroidogenesis pathway instead of replacing it. PMID: 27797332 Full transparency — this is animal data. Human testosterone trials haven’t been published yet. But the mechanism is biologically plausible and the no-crash finding separates it from every exogenous hormone approach that exists. Early signal. Not settled science. But worth knowing. 7/ HOW TO TAKE IT (most people get this wrong) Here’s how to take it based on the research: → Dose: 300-600mg daily → Timing: empty stomach, 30 min before food → Form: MUST be enteric coated → Purity: 95%+ (most cheap brands are 80% filler) → Duration: gut effects in 1-2 weeks. Fat reduction takes the full 8 weeks. Don’t quit early. 3 mistakes that kill your results: 1. Non-enteric-coated capsules — pepsin destroys the protein before it reaches your intestines. The RCT specifically used enteric coating. This is why most people take lactoferrin and feel nothing. 2. Taking it with food — lactoferrin binds to food proteins instead of endotoxins and you lose the effect. 3. Underdosing — below 300mg the endotoxin-binding and fat-reducing effects drop off. This is the protein that was in your milk before they removed it. Now you know what it’s called. Now you know what it does.
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  • A Tour of #Amsterdam in the 1600s

    Journey through the historical Netherlands, showcasing the dramatic events and daily life of dutch cities. This historical exploration illustrates the significant aspects of both the urban exploration and rural landscape of the time, highlighting the unique city architecture. Discover these historysnippets of Dutch life.


    https://www.youtube.com/watch?v=A6xxO9Sk_CE
    A Tour of #Amsterdam in the 1600s Journey through the historical Netherlands, showcasing the dramatic events and daily life of dutch cities. This historical exploration illustrates the significant aspects of both the urban exploration and rural landscape of the time, highlighting the unique city architecture. Discover these historysnippets of Dutch life. https://www.youtube.com/watch?v=A6xxO9Sk_CE
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  • Mystery events .....The Night Trumpet ( Parkstad Heerlen Limburg) Art & Music Stan Rams Heerlen- Amsterdam, The Netherlands Original High Quality #mp3 [art of the movie for free #jazz blues Heerlen Parkstad Amsterdam >>> Complete Film Music >>> https://amsterboek.nl/posts/5646 #mp3 #stanrams
    Mystery events .....The Night Trumpet ( Parkstad Heerlen Limburg) Art & Music Stan Rams Heerlen- Amsterdam, The Netherlands Original High Quality #mp3 [art of the movie for free #jazz blues Heerlen Parkstad Amsterdam >>> Complete Film Music >>> https://amsterboek.nl/posts/5646 #mp3 #stanrams
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  • 400 000 blanke burgers/ mannen werden geronseld met geweld en ingelijfd als slaaf in het leger en bij de marine/ toen er verzet kwam heeft het britse leger ontelbaar veel mensen vermoord/ mannen vrouwen.... bekijk de docu over Mary Way/ de naam Mary Way is door google grotendeels weggemoffeld bij de zoekresultaten naar verluid is er ook geen wikipedia over de massa moord op burgers door de britse marine/ The Easton Massacre 1803 | The Tragedy of Mary Way and the Navy Press Gang

    In this gripping historical deep dive documentary, we uncover the chilling events of the relatively unknown 1803 Easton Massacre, a largely forgotten yet deeply significant moment in British maritime and social history.
    This tragic confrontation between 250 local townspeople of Easton, Portland and a 40 man Royal Navy Press Gang from HMS Aigle led by Captain George Wolfe resulted in sudden bloodshed, heartbreak, and centuries long community implications — particularly for one young woman: Miss Mary Way (21). Whose story continues to haunt the streets of Easton on the Isle of Portland in the United Kingdom to this day.

    At the height of the Napoleonic Wars, Britain was in desperate need of sailors. To meet naval quotas, the Royal Navy employed press gangs — groups of naval men who forcibly conscripted able-bodied seafaring men into service. These gangs, though legal, were deeply unpopular, often targeting not only seafarers but any man they deemed fit for navy duty.

    At dawn on 2nd April 1803, a Royal Navy press gang from HMS Aigle arrived in Easton, Dorset, hoping to conscript local quarrymen and laborers by force. But the tight-knit hard Portland community would not submit quietly. What began as tense words quickly escalated into very violent conflict.

    In the chaos that followed, three local men were shot and killed by Royal Marines, while several others were injured by musket shot. Among the wounded was Mary Way, a 21-year-old Easton girl who bravely stood between the press gang and her brothers. She was shot in the back by a Royal Marine's musket. Though she initially survived, her injuries would prove fatal, and she died 6 weeks later — her name forever etched in the annals of Portland's darkest day.

    Mary Way’s courage and tragic death became a rallying cry for resistance against the injustices of forced conscription and use of Press gangs, a practice that was outlawed 20 years later. Her story serves not only as a symbol of civilian bravery but also as a poignant reminder of the human cost of empire and war, even 225 years later.

    This video explores:

    • The political and social climate of early 19th century Britain
    • The practice and controversy of naval impressment
    • A blow-by-blow account of the Easton Massacre
    • The life, death, and legacy of Mary Way
    • How these events influenced public opinion and reforms

    Join me as I shine a light on this powerful and emotional piece of British History — a tale of courage, resistance, and the high cost of loyalty to the crown.

    📌 Don’t forget to like, comment, and subscribe for more deep dives into hidden history!


    #documentary #MaryWay #BritishHistory #PortlandHistory #NavalHistory #Impressment #PressGangs #HistoricalCrime #NapoleonicWars #HistoryDocumentary #UntoldHistory #TrueHistory #HistoryMatters

    https://youtu.be/kmqUrSx6g2Y
    400 000 blanke burgers/ mannen werden geronseld met geweld en ingelijfd als slaaf in het leger en bij de marine/ toen er verzet kwam heeft het britse leger ontelbaar veel mensen vermoord/ mannen vrouwen.... bekijk de docu over Mary Way/ de naam Mary Way is door google grotendeels weggemoffeld bij de zoekresultaten naar verluid is er ook geen wikipedia over de massa moord op burgers door de britse marine/ The Easton Massacre 1803 | The Tragedy of Mary Way and the Navy Press Gang In this gripping historical deep dive documentary, we uncover the chilling events of the relatively unknown 1803 Easton Massacre, a largely forgotten yet deeply significant moment in British maritime and social history. This tragic confrontation between 250 local townspeople of Easton, Portland and a 40 man Royal Navy Press Gang from HMS Aigle led by Captain George Wolfe resulted in sudden bloodshed, heartbreak, and centuries long community implications — particularly for one young woman: Miss Mary Way (21). Whose story continues to haunt the streets of Easton on the Isle of Portland in the United Kingdom to this day. At the height of the Napoleonic Wars, Britain was in desperate need of sailors. To meet naval quotas, the Royal Navy employed press gangs — groups of naval men who forcibly conscripted able-bodied seafaring men into service. These gangs, though legal, were deeply unpopular, often targeting not only seafarers but any man they deemed fit for navy duty. At dawn on 2nd April 1803, a Royal Navy press gang from HMS Aigle arrived in Easton, Dorset, hoping to conscript local quarrymen and laborers by force. But the tight-knit hard Portland community would not submit quietly. What began as tense words quickly escalated into very violent conflict. In the chaos that followed, three local men were shot and killed by Royal Marines, while several others were injured by musket shot. Among the wounded was Mary Way, a 21-year-old Easton girl who bravely stood between the press gang and her brothers. She was shot in the back by a Royal Marine's musket. Though she initially survived, her injuries would prove fatal, and she died 6 weeks later — her name forever etched in the annals of Portland's darkest day. Mary Way’s courage and tragic death became a rallying cry for resistance against the injustices of forced conscription and use of Press gangs, a practice that was outlawed 20 years later. Her story serves not only as a symbol of civilian bravery but also as a poignant reminder of the human cost of empire and war, even 225 years later. This video explores: • The political and social climate of early 19th century Britain • The practice and controversy of naval impressment • A blow-by-blow account of the Easton Massacre • The life, death, and legacy of Mary Way • How these events influenced public opinion and reforms Join me as I shine a light on this powerful and emotional piece of British History — a tale of courage, resistance, and the high cost of loyalty to the crown. 📌 Don’t forget to like, comment, and subscribe for more deep dives into hidden history! #documentary #MaryWay #BritishHistory #PortlandHistory #NavalHistory #Impressment #PressGangs #HistoricalCrime #NapoleonicWars #HistoryDocumentary #UntoldHistory #TrueHistory #HistoryMatters https://youtu.be/kmqUrSx6g2Y
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  • https://www.youtube.com/watch?v=mdiViGvY5xQ
    The Message 1977 Full Movie 1080p HD English subtitles

    The Message produced in 1997 is a movie about the story of the Prophet Muhammad (saw) and his life from the moment of prophethood to his death.

    Released in 1977 this movie is one of the best to give an overview of the major events that occurred in the prophets lifetime.
    https://www.youtube.com/watch?v=mdiViGvY5xQ The Message 1977 Full Movie 1080p HD English subtitles The Message produced in 1997 is a movie about the story of the Prophet Muhammad (saw) and his life from the moment of prophethood to his death. Released in 1977 this movie is one of the best to give an overview of the major events that occurred in the prophets lifetime.
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  • American physicist Dr. John F. Clauser, a joint recipient of the 2022 Nobel Prize in Physics:

    "I can confidently say there is no real climate crisis, and that climate change does not cause extreme weather events."

    Days after Dr. Clauser made the above remarks, the IMF cancelled a talk he had been invited to deliver.

    #climate #klimaat
    American physicist Dr. John F. Clauser, a joint recipient of the 2022 Nobel Prize in Physics: "I can confidently say there is no real climate crisis, and that climate change does not cause extreme weather events." Days after Dr. Clauser made the above remarks, the IMF cancelled a talk he had been invited to deliver. #climate #klimaat
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  • The Palermo Stone is an ancient Egyptian artifact dates back to the 5th Dynasty of the Old Kingdom, around 2400 BC. It is one of the seven surviving fragments of a larger piece, known collectively as the Royal Annals of the Old Kingdom, which recorded the reigns of the early Egyptian pharaohs. The stone was discovered in 1866 in the city of Palermo, Sicily, Italy, by an Italian collector named Ferdinand Guidano, who later donated it to the Palermo Archaeological Museum where it remains today.

    It’s a polished, black basalt slab that measures approximately 43.5 centimeters high, 25 centimeters wide, and 6.5 centimeters thick. The stone is inscribed on both sides with horizontal registers containing hieroglyphic text. Each register is divided into a series of compartments, with each compartment recording the events of a single year of a king’s reign. The hieroglyphs detail the names of kings, religious ceremonies, tax records, and other significant occurrences.

    https://x.com/histories_arch/status/1834877188295815293
    The Palermo Stone is an ancient Egyptian artifact dates back to the 5th Dynasty of the Old Kingdom, around 2400 BC. It is one of the seven surviving fragments of a larger piece, known collectively as the Royal Annals of the Old Kingdom, which recorded the reigns of the early Egyptian pharaohs. The stone was discovered in 1866 in the city of Palermo, Sicily, Italy, by an Italian collector named Ferdinand Guidano, who later donated it to the Palermo Archaeological Museum where it remains today. It’s a polished, black basalt slab that measures approximately 43.5 centimeters high, 25 centimeters wide, and 6.5 centimeters thick. The stone is inscribed on both sides with horizontal registers containing hieroglyphic text. Each register is divided into a series of compartments, with each compartment recording the events of a single year of a king’s reign. The hieroglyphs detail the names of kings, religious ceremonies, tax records, and other significant occurrences. https://x.com/histories_arch/status/1834877188295815293
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  • https://www.youtube.com/watch?v=P3JTaPyY7Ok

    Kings and Generals animated historical documentary series on the Ancient Civilizations continues with an episode on the fall of Sparta, as we discuss the events after the Lacedaemonians gained the hegemony over Greece. We will describe various political, economic, social and military reasons why Sparta stopped being prominent and then lost its independence through the wars with Thebes, Aetolian League, Epirus, Macedon and finally Rome and look at the reigns of Agesilaus, Pausanias, Cleombrotus, Archidamus, Agis, Areus and Nabis, and the battles of Haliartus, Nemea, Cnidus, Coronea, Lechaeum, Leuctra, Mantinea, Siege of Sparta and Sellasia
    https://www.youtube.com/watch?v=P3JTaPyY7Ok Kings and Generals animated historical documentary series on the Ancient Civilizations continues with an episode on the fall of Sparta, as we discuss the events after the Lacedaemonians gained the hegemony over Greece. We will describe various political, economic, social and military reasons why Sparta stopped being prominent and then lost its independence through the wars with Thebes, Aetolian League, Epirus, Macedon and finally Rome and look at the reigns of Agesilaus, Pausanias, Cleombrotus, Archidamus, Agis, Areus and Nabis, and the battles of Haliartus, Nemea, Cnidus, Coronea, Lechaeum, Leuctra, Mantinea, Siege of Sparta and Sellasia
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