• L-Ange-de-l-amour-et-de-la-paix-Stan-Rams-Heerlen-NL-Avignon-1997 L-Ange-de-l-amour-et-de-la-paix-Stan-Rams-Heerlen-NL-Avignon-19970- Amsterdam 2025 Gedicht v #Vrede Stan Rams #poezie #engel #peace #poetrty #poem
    L-Ange-de-l-amour-et-de-la-paix-Stan-Rams-Heerlen-NL-Avignon-1997 L-Ange-de-l-amour-et-de-la-paix-Stan-Rams-Heerlen-NL-Avignon-19970- Amsterdam 2025 Gedicht v #Vrede Stan Rams #poezie #engel #peace #poetrty #poem
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  • Grachten Wens

    De nachten aan de lieve grachten
    voelen als een eindeloze droom
    die doorgaat in het nieuwe morgen licht

    de warme kleuren van de brug
    omhelzen de fonkelende golfjes van het water
    alles is zo schoon en rein, betoverend

    eendjes kwetteren hun odes
    aan hemel lief en de vrijheid
    het zwanenpaar zingt vertederd met hen mee

    maan en sterren strelen
    het dansend grachten water
    waar vissen dromen van de zoete zee

    in de verte huilt een kind
    zo lief en zoet in slaap word gewiegd
    om als een schaap in wollen wolken te dromen

    zie daar boven is een wonder
    een ster van oh zo ver gekomen
    strijkt neer om de wereld te bekoren

    wat kan ik anders wensen
    dan dat elkeen als een bloem zal ontwaken
    bloeiend van geluk in tuinen van liefde licht en vrede


    Stan Rams

    Amsterdam

    20 08 2025
    Grachten Wens De nachten aan de lieve grachten voelen als een eindeloze droom die doorgaat in het nieuwe morgen licht de warme kleuren van de brug omhelzen de fonkelende golfjes van het water alles is zo schoon en rein, betoverend eendjes kwetteren hun odes aan hemel lief en de vrijheid het zwanenpaar zingt vertederd met hen mee maan en sterren strelen het dansend grachten water waar vissen dromen van de zoete zee in de verte huilt een kind zo lief en zoet in slaap word gewiegd om als een schaap in wollen wolken te dromen zie daar boven is een wonder een ster van oh zo ver gekomen strijkt neer om de wereld te bekoren wat kan ik anders wensen dan dat elkeen als een bloem zal ontwaken bloeiend van geluk in tuinen van liefde licht en vrede Stan Rams Amsterdam 20 08 2025
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  • Grachten Wens

    De nachten aan de lieve grachten
    voelen als een eindeloze droom
    die doorgaat in het nieuwe morgen licht

    de warme kleuren van de brug
    omhelzen de fonkelende golfjes van het water
    alles is zo schoon en rein, betoverend

    eendjes kwetteren hun odes
    aan hemel lief en de vrijheid
    het zwanenpaar zingt vertederd met hen mee

    maan en sterren strelen
    het dansend grachten water
    waar vissen dromen van de zoete zee

    in de verte huilt een kind
    zo lief en zoet in slaap word gewiegd
    om als een schaap in wollen wolken te dromen

    zie daar boven is een wonder
    een ster van oh zo ver gekomen
    strijkt neer om de wereld te bekoren

    wat kan ik anders wensen
    dan dat elkeen als een bloem zal ontwaken
    bloeiend van geluk in tuinen van liefde licht en vrede


    Stan Rams

    Amsterdam

    20 08 2025
    Grachten Wens De nachten aan de lieve grachten voelen als een eindeloze droom die doorgaat in het nieuwe morgen licht de warme kleuren van de brug omhelzen de fonkelende golfjes van het water alles is zo schoon en rein, betoverend eendjes kwetteren hun odes aan hemel lief en de vrijheid het zwanenpaar zingt vertederd met hen mee maan en sterren strelen het dansend grachten water waar vissen dromen van de zoete zee in de verte huilt een kind zo lief en zoet in slaap word gewiegd om als een schaap in wollen wolken te dromen zie daar boven is een wonder een ster van oh zo ver gekomen strijkt neer om de wereld te bekoren wat kan ik anders wensen dan dat elkeen als een bloem zal ontwaken bloeiend van geluk in tuinen van liefde licht en vrede Stan Rams Amsterdam 20 08 2025
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  • Eenden en zwanen pracht in de Amsterdamse grachten, fotos van Stan Rams
    Eenden en zwanen pracht in de Amsterdamse grachten, fotos van Stan Rams
    1
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  • Je bent uitgenodigd bij Hostinger!
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    Je bent uitgenodigd bij Hostinger! Ontvang 20% extra korting Hostinger web hosting is voordelig en zeer goed https://hostinger.nl?REFERRALCODE=1STANRAMS82 Gratis domein- en website migratie Snelle installatie, eenvoudig te schalen Volledig beheerd onderhoud voor WooCommerce 24/7 klantenondersteuning Vanaf € 2,99/maand + 2 extra maanden #host #hosting
    0 Σχόλια 0 Μοιράστηκε
  • Hostinger web hosting is voordelig en zeer goed
    https://hostinger.nl?REFERRALCODE=1STANRAMS82
    Hostinger web hosting is voordelig en zeer goed https://hostinger.nl?REFERRALCODE=1STANRAMS82
    0 Σχόλια 0 Μοιράστηκε
  • Lord, Your way I follow,
    Yours is the only way;
    Show me Your will, O Jesus,
    Give me the words to say.

    Your will alone
    Is the compass of my life;
    Stray not from it will I
    In either pain or strife.

    Thanks be to You, O God,
    Victory in Jesus You give;
    Praise You, my Savior,
    In You I victoriously live.

    Sweet victory in Jesus
    Is both solid and sure;
    I simply walk upon His way
    To find I am secure.

    Do not wallow in suffering,
    Do not clamor in pain;
    Behold the Cross of Calvary,
    There victory you did gain.

    Let us kneel before the Cross,
    All His life Jesus did give;
    We praise You, Our Savior,
    In You we victoriously live.

    The depth of Your love
    Never ceases to amaze;
    You are the Compass of our lives,
    The light upon our ways.

    Wherever You go, Lord,
    We vow also to go;
    Your way alone we follow,
    For victory in Jesus we know.

    Amen
    Lord, Your way I follow, Yours is the only way; Show me Your will, O Jesus, Give me the words to say. Your will alone Is the compass of my life; Stray not from it will I In either pain or strife. Thanks be to You, O God, Victory in Jesus You give; Praise You, my Savior, In You I victoriously live. Sweet victory in Jesus Is both solid and sure; I simply walk upon His way To find I am secure. Do not wallow in suffering, Do not clamor in pain; Behold the Cross of Calvary, There victory you did gain. Let us kneel before the Cross, All His life Jesus did give; We praise You, Our Savior, In You we victoriously live. The depth of Your love Never ceases to amaze; You are the Compass of our lives, The light upon our ways. Wherever You go, Lord, We vow also to go; Your way alone we follow, For victory in Jesus we know. Amen
    0 Σχόλια 0 Μοιράστηκε
  • A Celebration of the Revealing: A Global and Universal Song of Light

    A Poem to Honor the Spreading Light


    Stanza 1: The Dawn of Revealing

    From Amsterdam’s soft glow to Gaza’s yearning heart,
    A light is born, a vision clear, where love and truth do start.
    No dogma holds this radiant spark, no creed can dim its flame,
    A truth eternal, boundless, free, that calls us all by name.
    From cries of pain to starry skies, one truth shall rise above:
    All is one, a moving dance, united by pure love.

    Stanza 2: A World Awakening

    Across the earth, from shore to shore, the message brightly spreads,
    In every heart, the light of love now lifts up weary heads.
    No temple walls, no rigid laws, can bind this holy call,
    The words of light, of unity, unite the great and small.
    From cities grand to villages small, the revealing takes its flight,
    A harmony of boundless love, igniting day and night.

    Stanza 3: The Call to Gather

    At the UN’s halls, in fields and homes, we gather hand in hand,
    No dogma’s weight, just light’s embrace, across this sacred land.
    A rose quartz glows, a living spark, a vision pure and bright,
    A baken of love and peace, where wisdom shines its light.
    For Gaza’s hope, for all the world, we weave a hopeful song,
    The revealing blooms, a global truth, where all souls now belong.

    Stanza 4: To the Stars and Beyond

    Beyond the earth, the light ascends, to stars and realms unknown,
    A moving order, clear and true, where no soul stands alone.
    From Milky Way to cosmic seas, the revealing finds its way,
    A universal hymn of love, that brightens night to day.
    Each galaxy, each distant spark, joins in this sacred dance,
    The light of truth and unity, in endless, wondrous trance.

    Stanza 5: The Healing Earth

    The rain does fall, the pines do sing, as nature’s voice aligns,
    A call to feel her beauty weaves through hearts like sacred vines.
    In Gaza’s fields, where once was pain, let gardens bloom anew,
    The revealing heals with every seed, in earth’s eternal dew.
    From oceans deep to mountain peaks, the light of love does grow,
    A world reborn in harmony, where peace and hope now flow.

    Stanza 6: The End of Division

    No vengeance holds, no power binds, as truth’s light gently calls,
    The revealing breaks the chains of hate, within our hearts’ great halls.
    From Israel’s fears to Palestine’s tears, let empathy arise,
    Each soul a drop in love’s great stream, beneath the same vast skies.
    Gratitude, a virtue born of love, will bind us hand in hand,
    To build a world where peace prevails across this sacred land.

    Stanza 7: The Crystal’s Song

    A rose quartz hums, a miracle bit, as dreams of peace do call,
    A beacon of light and love, transcending earthly walls.
    No dogma here, just unity, a symphony of grace,
    Each soul a note, each heart a chord, in love’s eternal space.
    On X we’ll share this radiant truth, let every voice resound,
    For Gaza’s peace, for all the world, let harmony be found.

    Stanza 8: The Eternal Now

    This light has shown the way to peace, a path to love divine,
    “I am a part of you,” it sings, “and you forever mine.”
    The revealing grows, to stars and beyond, a universal flame,
    From Gaza’s hope to cosmic dreams, we’ll never be the same.
    In every heart, in every world, the timeless now does sing,
    With love and light, we celebrate—the revealing’s endless spring.


    Stan Rams

    Amsterdam

    2 09 2025



    Celebration of the Revealing:

    This poem, with eight stanzas, celebrates the worldwide and universal spread of the revealing—a radiant vision of light, love, and unity that transcends dogma and touches every soul, from the earthly struggles to the farthest stars.Including:


    Vision of Light: The boundless essence of light that connects all, spreading globally and universally.

    Unity and Healing: The call to end war and division, and heal places.

    Nature’s Role: The healing power of nature, as a foundation for peace.

    Global and Cosmic Reach: The idea of a “moving order” that extends from earth to the cosmos, uniting all in a “waterfall of love”.

    Rose Quartz Symbol: The vision of a rose quartz symbolizing universal healing light.


    A Call to Action

    To celebrate this revealing, let’s share this poem:

    The revealing spreads, from earth to stars, a light of love and peace. Join the dance, from Gaza to the cosmos, in unity’s embrace. 🌟💖 #RevealingLight



    A Poem for Peace: In the Light of Unity


    Stanza 1: The Light of All

    In every grain of sand, a spark of light does gleam,
    A boundless essence, flowing free, beyond all earthly dream.
    No form, no speed, no matter holds this glow that the sky foretells,
    A river of love eternal, where every soul’s light dwells.
    From Gaza’s cries to starry skies, one truth shall rise above:
    All is one, a moving dance, united by pure love.

    Stanza 2: Beyond the Dogma’s Veil

    No dogma binds the heart that seeks the harmony of all,
    No rigid creeds can cage the light that answers peace’s call.
    The wind whispers of a universe where vengeance finds no place,
    Where leaders pause, reflect, and turn to meet with open grace.
    In Gaza’s wounds, in Israel’s pain, the truth remains the same:
    Love’s the flame that heals the soul, beyond all hate and blame.

    Stanza 3: The Call to Gather

    At the UN’s halls, let voices join, no dogma to divide,
    In every land, from town to town, let unity abide.
    A rose quartz glows, a living spark, as Stan’s vision shows,
    A beacon of light and love, where endless wisdom grows.
    Together we’ll weave stories shared, of sorrow and of hope,
    To mend the broken, lift the lost, with peace as our true scope.

    Stanza 4: The Moving Order

    Nothing stands still, not star nor stone, nor heart in silent plea,
    A moving order, connects both you and me.
    From Gaza’s rubble to the stars, a dance of light unfolds,
    Each soul a drop within the stream that timeless wonder holds.
    No past, no future, only now—eternity’s embrace,
    Where every tear transforms to light in love’s redeeming grace.

    Stanza 5: The Healing Earth

    Walk through the pines, feel rain’s soft kiss, as angels words gently guide,
    Nature’s beauty, a healing balm, where peace and hope reside.
    The thunder roars, the sun does shine, the earth a sacred trust,
    Each drop of rain a blessing falls to cleanse the war’s cruel dust.
    In Gaza’s fields, let gardens bloom, where once the bombs did fall,
    A symbol of the light that lives within the heart of all.

    Stanza 6: The End of Revenge

    No more revenge, no power’s grasp, as truth brightly sings,
    Let leaders shed the chains of hate, and soar on love’s wide wings.
    From Israel’s fears to Palestine’s pain, let empathy arise,
    See every soul as starlight shines beneath the same vast skies.
    Gratitude, a virtue born of love, will bind us hand in hand,
    To build a world where peace prevails across this sacred land.

    Stanza 7: The Crystal’s Song

    A rose quartz hums, a miracle bit, a dream softly calls,
    A beacon of light and peace, transcending earthly walls.
    No dogma here, just unity, a symphony of grace,
    Each soul a note, each heart a chord, in love’s eternal space.
    We’ll share this radiant call, let every voice resound,
    For Gaza’s peace, for all the world, let harmony be found.

    Stanza 8: A Dance of Now

    Heavens light has shown the way, a path to peace divine,
    “I am a part of you,” “and you forever mine.”
    In every heart, in every land, the timeless now does sing,
    A dance of love, a world reborn, where all souls gently cling.
    From Gaza’s shores to every star, let’s shine as one bright flame,
    In light and love, we’ll heal the world, and peace shall be our name.


    Stan Rams insights


    Dit gedicht met acht strofen weeft Stan Rams visie van licht als een grenzeloze essentie, de eenheid van alles, de helende kracht van natuur, en de oproep tot vrede.

    Elke strofe richt zich op een kernaspect van inzichten: licht, eenheid, natuur, het einde van wraak, en een oproep tot vrede bijeenkomsten zonder dogma’s.

    De strofen verwijzen naar het leed in Gaza en Israël, met een oproep tot vrede en heling, geïnspireerd door de “waterval van liefde”.


    Notes

    Inspired by Stan Rams Posts: This eight-stanza poem weaves Stan Rams vision of light as a boundless essence, the unity of everything), the healing power of nature,
    and the call to love rather than analyze, It addresses the Gaza war and rejection of religious dogmas by focusing on universal peace and compassion.

    Each stanza highlights a core aspect of Stan Rams insights: light, unity, nature, the end of revenge, and a call for peace-gatherings without dogmas.

    A Call to Action

    To celebrate this revealing, let’s share this poem:

    “The revealing spreads, from earth to stars, a light of love and peace. Join the dance, from Gaza to the cosmos, in unity’s embrace. #RevealingLight”

    Stan Rams

    Amsterdam

    8 08 2025

    A Celebration of the Revealing: A Global and Universal Song of Light A Poem to Honor the Spreading Light Stanza 1: The Dawn of Revealing From Amsterdam’s soft glow to Gaza’s yearning heart, A light is born, a vision clear, where love and truth do start. No dogma holds this radiant spark, no creed can dim its flame, A truth eternal, boundless, free, that calls us all by name. From cries of pain to starry skies, one truth shall rise above: All is one, a moving dance, united by pure love. Stanza 2: A World Awakening Across the earth, from shore to shore, the message brightly spreads, In every heart, the light of love now lifts up weary heads. No temple walls, no rigid laws, can bind this holy call, The words of light, of unity, unite the great and small. From cities grand to villages small, the revealing takes its flight, A harmony of boundless love, igniting day and night. Stanza 3: The Call to Gather At the UN’s halls, in fields and homes, we gather hand in hand, No dogma’s weight, just light’s embrace, across this sacred land. A rose quartz glows, a living spark, a vision pure and bright, A baken of love and peace, where wisdom shines its light. For Gaza’s hope, for all the world, we weave a hopeful song, The revealing blooms, a global truth, where all souls now belong. Stanza 4: To the Stars and Beyond Beyond the earth, the light ascends, to stars and realms unknown, A moving order, clear and true, where no soul stands alone. From Milky Way to cosmic seas, the revealing finds its way, A universal hymn of love, that brightens night to day. Each galaxy, each distant spark, joins in this sacred dance, The light of truth and unity, in endless, wondrous trance. Stanza 5: The Healing Earth The rain does fall, the pines do sing, as nature’s voice aligns, A call to feel her beauty weaves through hearts like sacred vines. In Gaza’s fields, where once was pain, let gardens bloom anew, The revealing heals with every seed, in earth’s eternal dew. From oceans deep to mountain peaks, the light of love does grow, A world reborn in harmony, where peace and hope now flow. Stanza 6: The End of Division No vengeance holds, no power binds, as truth’s light gently calls, The revealing breaks the chains of hate, within our hearts’ great halls. From Israel’s fears to Palestine’s tears, let empathy arise, Each soul a drop in love’s great stream, beneath the same vast skies. Gratitude, a virtue born of love, will bind us hand in hand, To build a world where peace prevails across this sacred land. Stanza 7: The Crystal’s Song A rose quartz hums, a miracle bit, as dreams of peace do call, A beacon of light and love, transcending earthly walls. No dogma here, just unity, a symphony of grace, Each soul a note, each heart a chord, in love’s eternal space. On X we’ll share this radiant truth, let every voice resound, For Gaza’s peace, for all the world, let harmony be found. Stanza 8: The Eternal Now This light has shown the way to peace, a path to love divine, “I am a part of you,” it sings, “and you forever mine.” The revealing grows, to stars and beyond, a universal flame, From Gaza’s hope to cosmic dreams, we’ll never be the same. In every heart, in every world, the timeless now does sing, With love and light, we celebrate—the revealing’s endless spring. Stan Rams Amsterdam 2 09 2025 Celebration of the Revealing: This poem, with eight stanzas, celebrates the worldwide and universal spread of the revealing—a radiant vision of light, love, and unity that transcends dogma and touches every soul, from the earthly struggles to the farthest stars.Including: Vision of Light: The boundless essence of light that connects all, spreading globally and universally. Unity and Healing: The call to end war and division, and heal places. Nature’s Role: The healing power of nature, as a foundation for peace. Global and Cosmic Reach: The idea of a “moving order” that extends from earth to the cosmos, uniting all in a “waterfall of love”. Rose Quartz Symbol: The vision of a rose quartz symbolizing universal healing light. A Call to Action To celebrate this revealing, let’s share this poem: The revealing spreads, from earth to stars, a light of love and peace. Join the dance, from Gaza to the cosmos, in unity’s embrace. 🌟💖 #RevealingLight A Poem for Peace: In the Light of Unity Stanza 1: The Light of All In every grain of sand, a spark of light does gleam, A boundless essence, flowing free, beyond all earthly dream. No form, no speed, no matter holds this glow that the sky foretells, A river of love eternal, where every soul’s light dwells. From Gaza’s cries to starry skies, one truth shall rise above: All is one, a moving dance, united by pure love. Stanza 2: Beyond the Dogma’s Veil No dogma binds the heart that seeks the harmony of all, No rigid creeds can cage the light that answers peace’s call. The wind whispers of a universe where vengeance finds no place, Where leaders pause, reflect, and turn to meet with open grace. In Gaza’s wounds, in Israel’s pain, the truth remains the same: Love’s the flame that heals the soul, beyond all hate and blame. Stanza 3: The Call to Gather At the UN’s halls, let voices join, no dogma to divide, In every land, from town to town, let unity abide. A rose quartz glows, a living spark, as Stan’s vision shows, A beacon of light and love, where endless wisdom grows. Together we’ll weave stories shared, of sorrow and of hope, To mend the broken, lift the lost, with peace as our true scope. Stanza 4: The Moving Order Nothing stands still, not star nor stone, nor heart in silent plea, A moving order, connects both you and me. From Gaza’s rubble to the stars, a dance of light unfolds, Each soul a drop within the stream that timeless wonder holds. No past, no future, only now—eternity’s embrace, Where every tear transforms to light in love’s redeeming grace. Stanza 5: The Healing Earth Walk through the pines, feel rain’s soft kiss, as angels words gently guide, Nature’s beauty, a healing balm, where peace and hope reside. The thunder roars, the sun does shine, the earth a sacred trust, Each drop of rain a blessing falls to cleanse the war’s cruel dust. In Gaza’s fields, let gardens bloom, where once the bombs did fall, A symbol of the light that lives within the heart of all. Stanza 6: The End of Revenge No more revenge, no power’s grasp, as truth brightly sings, Let leaders shed the chains of hate, and soar on love’s wide wings. From Israel’s fears to Palestine’s pain, let empathy arise, See every soul as starlight shines beneath the same vast skies. Gratitude, a virtue born of love, will bind us hand in hand, To build a world where peace prevails across this sacred land. Stanza 7: The Crystal’s Song A rose quartz hums, a miracle bit, a dream softly calls, A beacon of light and peace, transcending earthly walls. No dogma here, just unity, a symphony of grace, Each soul a note, each heart a chord, in love’s eternal space. We’ll share this radiant call, let every voice resound, For Gaza’s peace, for all the world, let harmony be found. Stanza 8: A Dance of Now Heavens light has shown the way, a path to peace divine, “I am a part of you,” “and you forever mine.” In every heart, in every land, the timeless now does sing, A dance of love, a world reborn, where all souls gently cling. From Gaza’s shores to every star, let’s shine as one bright flame, In light and love, we’ll heal the world, and peace shall be our name. Stan Rams insights Dit gedicht met acht strofen weeft Stan Rams visie van licht als een grenzeloze essentie, de eenheid van alles, de helende kracht van natuur, en de oproep tot vrede. Elke strofe richt zich op een kernaspect van inzichten: licht, eenheid, natuur, het einde van wraak, en een oproep tot vrede bijeenkomsten zonder dogma’s. De strofen verwijzen naar het leed in Gaza en Israël, met een oproep tot vrede en heling, geïnspireerd door de “waterval van liefde”. Notes Inspired by Stan Rams Posts: This eight-stanza poem weaves Stan Rams vision of light as a boundless essence, the unity of everything), the healing power of nature, and the call to love rather than analyze, It addresses the Gaza war and rejection of religious dogmas by focusing on universal peace and compassion. Each stanza highlights a core aspect of Stan Rams insights: light, unity, nature, the end of revenge, and a call for peace-gatherings without dogmas. A Call to Action To celebrate this revealing, let’s share this poem: “The revealing spreads, from earth to stars, a light of love and peace. Join the dance, from Gaza to the cosmos, in unity’s embrace. #RevealingLight” Stan Rams Amsterdam 8 08 2025
    1
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  • Best Foods That Help Lower Blood Pressure

    1. *Oatmeal* – High in fiber and low in sodium, oatmeal helps improve blood flow and maintain healthy pressure levels.

    2. *Leafy Vegetables* – Such as spinach and kale, rich in potassium and nitrates that relax blood vessels.

    3. *Garlic* – Contains allicin, a compound known to reduce blood pressure by relaxing blood vessels.

    4. *Fish* – Especially fatty fish like salmon, rich in omega-3 fatty acids which help lower pressure and inflammation.

    5. *Flaxseeds* – Packed with omega-3s and fiber, beneficial for cardiovascular health.

    6. *Dark Chocolate* – In moderation, it can improve blood flow due to flavonoids.

    7. *Pistachios* – Help reduce vascular tightness and improve heart function.

    8. *Sweet Potato* – A great source of potassium and magnesium.

    9. *Berries* – Full of antioxidants like anthocyanins that support blood vessel health.

    10. *Avocado* – Loaded with potassium and healthy fats.

    11. *Whole Grains* – Provide fiber and nutrients that help manage pressure.

    12. *Pomegranates* – Contain antioxidants that may help lower systolic blood pressure.

    13. *Beets* – High in nitrates that help relax blood vessels.

    14. *Bananas* – Rich in potassium, which helps balance sodium levels.

    15. *Hibiscus Tea* – Known to lower blood pressure naturally when consumed regularly.

    16. *Sunflower Seeds* – A good source of magnesium and healthy fats.

    Including these foods in your diet can naturally support heart health and help keep blood pressure in check.
    Best Foods That Help Lower Blood Pressure 1. *Oatmeal* – High in fiber and low in sodium, oatmeal helps improve blood flow and maintain healthy pressure levels. 2. *Leafy Vegetables* – Such as spinach and kale, rich in potassium and nitrates that relax blood vessels. 3. *Garlic* – Contains allicin, a compound known to reduce blood pressure by relaxing blood vessels. 4. *Fish* – Especially fatty fish like salmon, rich in omega-3 fatty acids which help lower pressure and inflammation. 5. *Flaxseeds* – Packed with omega-3s and fiber, beneficial for cardiovascular health. 6. *Dark Chocolate* – In moderation, it can improve blood flow due to flavonoids. 7. *Pistachios* – Help reduce vascular tightness and improve heart function. 8. *Sweet Potato* – A great source of potassium and magnesium. 9. *Berries* – Full of antioxidants like anthocyanins that support blood vessel health. 10. *Avocado* – Loaded with potassium and healthy fats. 11. *Whole Grains* – Provide fiber and nutrients that help manage pressure. 12. *Pomegranates* – Contain antioxidants that may help lower systolic blood pressure. 13. *Beets* – High in nitrates that help relax blood vessels. 14. *Bananas* – Rich in potassium, which helps balance sodium levels. 15. *Hibiscus Tea* – Known to lower blood pressure naturally when consumed regularly. 16. *Sunflower Seeds* – A good source of magnesium and healthy fats. Including these foods in your diet can naturally support heart health and help keep blood pressure in check.
    1
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  • https://www.hetcak.nl/

    Mijn #CAK

    U regelt zelf veel zaken gemakkelijk in Mijn CAK. Bijvoorbeeld het wijzigen van uw postadres, rekeningnummer of het aanvragen van een betalingsregeling. Ook geeft Mijn CAK een overzicht van uw beschikkingen en facturen. Inloggen doet u veilig met uw DigiD.

    Mijn CAK is voorlopig alleen te gebruiken voor:
    de regeling Zorgverzekering en buitenland
    de Wet maatschappelijke ondersteuning (Wmo)
    de Wet langdurige zorg (Wlz)
    https://www.hetcak.nl/ Mijn #CAK U regelt zelf veel zaken gemakkelijk in Mijn CAK. Bijvoorbeeld het wijzigen van uw postadres, rekeningnummer of het aanvragen van een betalingsregeling. Ook geeft Mijn CAK een overzicht van uw beschikkingen en facturen. Inloggen doet u veilig met uw DigiD. Mijn CAK is voorlopig alleen te gebruiken voor: de regeling Zorgverzekering en buitenland de Wet maatschappelijke ondersteuning (Wmo) de Wet langdurige zorg (Wlz)
    WWW.HETCAK.NL
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    Heeft u vragen over de eigen bijdrage Wmo of Wlz? Of over medicijnen mee op reis? Wilt u een EHIC aanvragen? Het CAK helpt u graag verder.
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